Oct 10, 2024
🌿 World Mental Health Day 🌿
At Grass Roots Food & Bakery, we believe that nourishing your body with whole, plant-based foods is a vital part of maintaining mental well-being. Today, on World Mental Health Day, we want to highlight the powerful connection between what we eat and how we feel.
Did you know? 🌱
- A diet rich in fruits, vegetables, nuts, and seeds can help reduce symptoms of depression and anxiety.
- Omega-3 fatty acids found in flaxseeds and walnuts are known to support brain health.
- Whole grains like quinoa and brown rice can stabilize blood sugar levels, helping to maintain a balanced mood.
Join us in celebrating mental health by:
- Eating mindfully: Choose foods that nourish both your body and mind.
- Practicing self-care: Take time to relax and recharge.
- Connecting with others: Share a meal with friends or family and enjoy the sense of community.
Let’s make mental health a priority together. 🌍💚
#WorldMentalHealthDay #MentalHealthMatters #PlantBasedLiving #WholeFoods #SelfCare #CommunityWellness
Oct 15, 2024
Happy National Mushroom Day!
Grass Roots Food & Bakery is celebrating one of nature’s most versatile and delicious ingredients – mushrooms! Whether you’re a fan of their hearty, meaty texture or their earthy, umami-packed flavor, mushrooms add something special to every dish.
Did you know mushrooms are a powerhouse of nutrients? They’re packed with vitamins, antioxidants, and fiber, making them a perfect fit for a whole food plant-based lifestyle.
#NationalMushroomDay #PlantBasedEats #MushroomLove #WholeFoodPlantBased #HealthyEating #SustainableDining
Check out this ridiculously insanely delicious recipe:
****SUGGESTIONS FOR THE RECIPE BELOW: salt, soy sauce, wine, coconut milk, pasta, and tahini if you desire dishes without salt, and extra fats. If you’re okay with an occasional cheat meal or meal with the above items, you can use less or go with it as written). As an optional try this Mushroom burger from forks over knives (you can easily swap out the bread for romaine lettuce, collards, or my favorite butter crunch lettuce!
Enjoy!
